Monthly hygiene for the night should first and foremost be practical. An undisturbed night's sleep is very important for personal performance. Sanitary towels or tampons must not squeeze or slip. They should also be able to absorb larger amounts of menstrual blood. Special hygiene products for the night are on sold on the market. Alternatively, you can use reusable fabric panty liners.
Many women and girls leak large amounts of menstrual blood during the night. In addition, the body is in a lying position. So it often happens that the blood runs towards the coccyx. Monthly hygiene should take this into account. Whether you want to wear sanitary towels or tampons at night is a very individual decision. On the market you can get special products for the night that are tailored to your special needs.
Various manufacturers offer sanitary towels that have a high absorbency. In order to be able to collect the menstrual blood well in a lying position, the pads are longer than usual. They're also a little thicker. This ensures that you can sleep peacefully at night. The absorbency of the sanitary napkins directs the liquid inside. This way you don't wake up because it's moist and you feel uncomfortable. Pajamas and bed linen are kept clean. The thicker bandages are not bothersome, as you do not move actively at night.
Important to know: there are night pads in different sizes. The choice depends on how heavy your menstrual period is. Try it out and choose a size that is adapted to the intensity of your menstrual period.
Many women feel more comfortable using a tampon during their menstrual period. The blood remains inside the body. The tampon basically catches it where it originates. Nothing comes out. During the day, almost all activities are possible when wearing a tampon. But the tampon also has various advantages at night. You don't have to worry about the nightwear and bedding. The lying position is also not a problem, as the blood remains inside the body.
It is important that you use a tampon that is sufficiently absorbent. Larger tampons are available on the market especially for the night. They are bigger and make you feel safe. Make sure you insert the tampon deep enough. Otherwise, it could squeeze and hinder your night sleep.
Natural cloth pads or inserts for the panties offer just as safe protection as classic pads or tampons. The advantage is that you can wash them hot and use them over and over again. In this way, you save costs in the long term and protect the environment. The pure cotton sanitary towels feel very safe at night. Nothing is pressing, and a restful and balanced sleep is guaranteed. More and more women are discovering the alternative solution with cloth sanitary towels.
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