Every single form of monthly hygiene has its advantages and disadvantages, depending on whether the safest possible leakage protection, sustainability and environmental compatibility, costs or the simplest possible handling with pleasant wearing comfort are in the foreground. No product fulfills all the points 100%, but alternative monthly hygiene products take the lead, especially because of their sustainability and cost savings.

Disposable pads & tampons

They are the classics on the drugstore shelf and are therefore the standard products that women have to deal with particurarly frequently during their menstrual cycles.

Leak protection & hygiene:

Sanitary towels are usually available with and without wings, sometimes in longer, narrower or tailored versions. They should be changed regularly, on heavy to normal days at least 5-6 times in 24 hours. Tampons should be changed at least every six hours (TSS syndrome).

Sustainability & environmental protection:

Conventional disposable sanitary towels and tampons are usually packaged in plastic and also contain plastic (phthalates, also known as softeners). Superabsorbents and gel cores ensure that as much menstrual blood as possible is absorbed and that the wearer feels pleasantly dry. The natural components such as cotton are partially bleached, which creates dioxins. In addition, artificial fragrances are added to convey a special feeling of freshness.

There is currently no legal obligation to label these additives and their components. The decomposition of the disposable sanitary napkins and also the tampons needs several centuries in the case of conventional products. After all, organic products decompose in shorter periods of time.

Health:

Cotton is used in both sanitary towels and tampons and, like many other products for daily consumption, is treated with pesticides, especially glyphosate. It should be clear to everyone that this is not good for the sensitive mucous membranes of the vagina in the long term. But in the case of tampons, for example, whether treated or untreated does not matter. These are mainly bought according to one criterion: they should be absorbent. This in turn can let the mucous membrane drying out. The result is frequent fungal infections. Anyone who frequently suffers from itching, burning and discharge in the intimate area should consistently wear cotton underwear for 2-3 months, avoid plastic tampons and sanitary towels and, above all, avoid fragrances in them - this also applies to the washing detergent.

Purchase & costs:

The standard range is now available in every supermarket, gas station, kiosk, sometimes in toilets and of course in drugstores. Organic products are not always available everywhere. Possible sources of supply for low-pollutant tampons and disposable sanitary towels are partly drugstores, partly organic shops and online shops. Accordingly, conventional sanitary towels and tampons are comparatively cheap, their organic counterparts a little more expensive. However, the costs add up, per woman and cycle, several thousands of euros are spent in life just for monthly hygiene. This does not include ruined underwear sets because the promised leakage protection of the menstrual pad did not keep what it promised.

Handling & wearing comfort:

The adhesive tape in the sanitary napkins holds more or less well, depending on the product - i. H. sometimes the disposable pads puffs up in the panties and interferes with walking, running or sitting. While sanitary towels are perceived as unhygienic even by some women, packaging and disposal are usually not a problem - you roll them up and throw them in the trash. Goodbye used sanitary napkins!

Alternative monthly hygiene. Around half of the world's population has it, has had it or will have it in the future:
The menstrual bleeding.

Although billions of women worldwide share this aspect of their femininity, the knowledge of monthly hygiene is rather hidden. Disposable products such as sanitary napkins and tampons can be found as examples in advertising and educational classes at school. Alternatives are rarely mentioned. There is a lot to know when those special "days" happen in a woman's life!

The menstrual period: so individual lieke everyone of us.

Every menstrual cycle is unique. Every woman experiences it differently, every menstruation is different, from woman to woman from month to month. It can be short and intense or weak and lasting for many days. The strength of the menstrual period literally ties some women to the bed, while other women are doing sports at the highest level or give inspiring speeches. In some countries in Asia such as Japan, Indonesia or South Korea women have the right to take paid vacation during their period – to rest at home.

Because the menstrual cycle is so different from woman to woman, the products for monthly hygiene should be also different for each woman. On the typical drugstore shelf there are therefore pads and tampons for heavy or light bleeding, with and without leakage protection. Panty liners are mostly used during the weakest days of the cycle. So far so good – but isn't there more? Oh yes!

Monthly hygiene:cloth pads, tampons,cups & sponges

The good news first: if a woman searches long enough, she will find the right monthly hygiene for herself. And the search itself is worthwhile, because we use a big number of products during our life with the female cycle. The calculation is comparatively simple:

• 5 till 7 tampons or pads per day
• for 5 till 7 days per month
• and an average of 12 times a year
• till 40 years long

Monthly hygiene products in Germany were charged at 19 percent, i.e. the higher VAT rate. They were considered a "luxury good". In the course of her life a woman spends around € 2,000 to € 4,800 only for her menstrual cycle days.

Alternative monthly hygiene is cheaper

alternative Monthly hygiene is therefore worth a second look for several reasons.

A sponge can be used from months to 1-2 years and costs between 4 and 6 euros. A menstrual cup has a lifespan of up to 10 years, the same applies to cloth sanitary towels. Thus the costs are just as lower as the garbage that is produced.

Every single form of monthly hygiene has its advantages and disadvantages, depending on whether the safest possible leakage protection, sustainability and environmental compatibility, costs or the simplest possible handling with pleasant wearing comfort are in the foreground. Cheapness is an issue that comes into play when we talk about alternative monthly hygiene. In the next blog post we will look at the health aspects and advertising promises of conventional monthly hygiene products.

Cloth sanitary towels have more advantages compared with conventional sanitary napkins. The most important advantage for me is easy to explain, but for you as a reader it is maybe (still) difficult to understand.

Cloth pads give you a cozy feeling in your pants.

You are now probably wondering how that can be. As a menstruating woman/girl, you've probably tried numerous brands and sizes of menstrual pads. And they can hardly be described as "cuddly", do they? There are several reasons why they aren't. First of all, conventional sanitary napkins have a plastic strip on the underside. Everyone of us should know that plastic is not exactly breathable, right? We don't exactly associate plastic with the feeling of coziness. Plastic is a real cuddle killer. Plastic ensures that wetness and moisture build up.

Cloth pads are revolutionizing the world.

That brings me straight to the second disadvantage: everywhere where moisture builds up, odours develop. This cannot be avoided, no matter how absorbent the core of the menstrual pad can be. Let's not kid ourselves: it is not a blue transparent liquid that leaves our female body every month, nor is it light pink or red like wine. Menstrual blood can not be compared to coloured water or a bleeding wound. The consistency is just completely different. And I think it's time we talk about these topics. We live in the 21st century and there is still so much to revolutionize. Let's get started! Half the world is made of people who will bleed monthly in the future, who are already bleeding, or who have already finished to bleed. From whom or what do we actually have to hide?

But let's get back to the benefits of sanitary napkins. You always have them at home. No more running to the nearest supermarket because your cycle is going crazy again. By the way, this is completely normal. Maybe your body is trying to tell you something. So next time try to be less annoyed about it, but rather listen to yourself. The menstrual period has a lot to do with letting go, a new begin. And it is influenced by diet and stress. So, you always have a cloth pad from ALMO at hand, ready to use. They are really absorbent and colorful. Life can be colorful and beautiful - even or especially when we have our menstrual cycle. Clinical white is out of place in our pants.

Cloth pads without plastic

I've already mentioned the plastic thing. Cloth sanitary napkins hardly need any plastic and are therefore not only good for the cuddly feeling in the pants, but also for the environment. We really don't need any more plastic in this world. Last but not least, you will also save yourself a huge amount of money. Because ALMO's sanitary towels are washable. So you can reuse them every month. ALMO's sanitary napkins have two other advantages: they are made in Germany. You not only support a clean environment avoiding the use of more plastic, but also tailors who earn their keep by sewing them. The production in Germany also ensures short transport routes. As you can see, there are tons of benefits when you choose sanitary towels.