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ALMO knowledge

The "ALMO knowledge" is the collection of all our advice articles about menstruation and monthly hygiene. It's not just about alternative monthly hygiene, but also about conventional sanitary towels, pads and tampons.

How can we help?

You can find many Questions & Answers in our Frequently Asked Questions (FAQ)
Unsure about the right size? See our size chart!

We are also happy to assist you personally!

Click one of the items below to get started.